Lose Weight Effectively & Permanently

You cannot lose weight effectly on diet alone. Why? Do those "lose weight fast" programs work? What about diet pills?

My research tells me this:
(a) Reducing your usual number of calories will make you lose weight, but...
(b) No one ever plans to stay on a reduced (low calorie) intake for the rest of their lives
(c) Not only do most people revert to what they were used to, but the body will naturally begin to resist the change, and it becomes increasingly difficult to lose weight. When the body adjusts to the low calorie diet you can only lose more weight by physical exercise
(d) When you're on a low calorie intake, your body not only burns fat but active tissue as well, and this has two serious implications
(e) Losing active tissue means reduction in muscle mass, which means reduction in your body's capacity to burn fuel - you have less active muscle!
(f) Also, less active tissue means your body will not be as attractive as it should be - you lose some of your curves.

So how do you solve that problem? How do you lose weight effectively and ermantly? Combine diet and exercise. But wait...

What kind of weight loss diet gives you the results you need? A high carbohydrate, high fiber, low fat diet.

You can learn more about these interesting topics at www.ChooseHealthToday.com. And let me hear from you. Leave your comments on my blog.
Your health is your choice!