Snack it to you, one time

Do you need a snack? According to a food industry sponsored research study, we cannot get all out nutrients from regular meals.

Think about that clearly now, if you are not hungry, that is. Does that sound like a poor marketing gimmick or what?

But, on the other hand, it may be true. If our diet is poor then such conclusions are perfectly true. However, if we eat well balanced meals, with the right foods, e.g. a high fiber carbohydrate diet, we don't need snack.

In my next post I will show you why EVEN diabetics shouldn't, and don't need to, snack. It's amazing how commerce can drive our health until the hearse drives our bodies!

Don't snack. I bet you don't need to, if your diet is right.