Weight a minute, again

Everyone knows that whether or not we become overweight depends on the balance between energy expense and food intake.

Basic fact.

...if you are obese, you can
put your weight down
and
live longer...

So why can't we all take measures to counteract the "over blubbering" of ourselves? I think I'm ruling out ignorance as the problem here. So why does this seem to be getting worse? Is it because of the lack of self-control?

Well, in a previous post - Smart Weight Loss - I mentioned some simple practices that are effective weightloss measures.

The fact is, they require discipline and self-control. You cannot be on a "see-food" diet. Maybe someone needs to invent and develop some sort of culinary blinders.

And then there is the inactivity factor. We don't walk, or we walk just from the house to the car port and then from the car port to the house. Where is all that food fuel going?

I wish I could say that it was not going to WAIST and belly.