Exercise, diet, and fat!

Today more Americans are exercising, and more of us are dieting. So why is it that a miserable 65% of us are overweight?

There is a fitness center everywhere. Almost everyone knows that diet is important, yet we are still fat. Oh my, something is out of whack here...

Here are a few sure shot lifestyle practices that are guaranteed to let you keep your ideal weight:

• Walk for ONE hour each day. I'm serious! I do it. Start at 5 a.m.


• Eat your largest meal at breakfast & smallest for supper


• Don't snack on anything during the day - except water


• Eat several servings of fruits and vegetables daily


• Eat only complex carbohydrates and foods high in fiber


• Get enough sleep - especially early at nights. This is important!

If that's too hard, then WEIGHT awhile...

Have you considered the difficulties of hypertension, diabetes, cancer, and the cost of carrying your (over)weight around?

Read my article on diet and weight control for much more insight on this topic.