Can you reverse heart disease?

Never say never. Just do these and your heart will love it.

1. Reduce your cholesterol level with a low-fat, high fiber diet and your medication (if you are on medication).
   A target of below 160 mg% is good.
2. Eat more natural foods , which will help you lose excess weight.
3. Cut the salt intake (5 grams per day) is good, AND exercise daily. And you don't have to join a health club either - simple walking will do.
4. Stop smoking (if yo do) and avoid alcohol, coffee and other stimulants.

If you can do these simple things, then America's leading cause of death doesn't have to be yours. Just do it. You'll be very glad you did.