Phytochemicals and antioxidants

Whoever said "my food is my medicine, my medicine is my food" sure had a healthy phylosophy. Now science is actually saying, "man, you were right."

Unrefined foods have substances (phytochemicals and antioxidants) that protect the body from the destructive actions of free radicals.

The question is, are we eating enough of those foods high in these disease-fighting nutrients?

If you have any of the common lifestyle conditions mentioned on this blog, you could be depriving yourself of some really effective 'medicine'.