Have a good heart this month

February already! And I was just thinking...

I've got to have a good heart this month. This means keeping up the exercise program and eating healthy.

That means different things to different people, but for me it is

• walking or light aerobic activity for at least ½ hour every day
• avoiding fatty and or processed foods - eating only good stuff
  
• getting enough rest - sleep early wake early
  
• enjoying the fresh air (even though it's cold outside)
• drinking enough water - helps keep the blood thin, heart works less
• avoiding alcohol and all harmful substances
• take in the sunshine, and
  
• believing that my Creator will help to keep things ticking

These principles are said to be the key to total health and happiness. February is the "love" month. If I don't love anyone else this month, I've got to love me. And I'll do it the healthy way!