When are you going to sleep?

More sleep could extend your life, but are we getting enough? Could the lack of sleep be killing us?

We should be sleeping 7-8 hours per day and if we are getting less than 5 hours or more than 10 hours of sleep, we are not doing well either, according to experts.

True recovery from sickness and stress requires relaxation and sleep. I wonder how we can ensure that, while catching up on all our favorite TV programs, movies, work, and the miriad of other things "modern" people do.

Maybe that's why we are sick.

Image credit: www.pims.math.ca/pi/cartoons.html