Zero Cholesterol Protein

Here's my zero cholesterol protein dish. It's steaming. It's delicious. It's healthy, and...

It's done. I had it all for dinner, with brown rice. It was good. I cannot afford to increase my total cholesterol level. This anti-diabetes diet helps me keep it in the desirable or normal range every time.

Total Cholesterol Level	Category
Less than 200 mg/dL	Desirable
200-239 mg/dL	Borderline High
240 mg/dL and above	High

You cannot increase (make worse) your total cholesterol level from having a plant-based diet. I really believe this is the way we humans were created to eat.