7 Biggest Mistakes in Your Diet

It's my new course. It's free. It's delivered by email.

Seven diet tips that are "medicine" when you practice the simple principles. You should check it out before you take your next bite.

http://www.anti-diabetes-diet-supplements.com/

What is a healthy diabetes diet and is this the same for everyone?

The phrase "healthy diabetes diet" gets thrown around a lot. I hear medical professionals and others using this term as if you can just go pick it up in a store. Really, a healthy diet is a healthy diet, AND should be "healthy" for everyone.

From this perspective, then, there is no such thing as a diabetes diet. Whether I am a diabetic or not, if my diet does not contain normal and adequate amounts of all the essential nutrients for normal life it should be called "malnutrition".

As a type 2 diabetic who wants to lead a normal and very active life, I cannot be distracted by low carb preparations that will force me into a low energy state. No, I want lots of carbs BUT complex, high fiber carbohydrates that don't cause a blood sugar spike.

These complex carbohydrates are not usually what you find in fast food restaurants - the best diabetes diet (for me) is what is prepared at home. Still, it is amazing to see how packed the fast food places and restaurants are nowadays; especially on the weekends.

My experience tells me there are at least two ways to control your diabetes:

• pills and insulin - and if you have to use these as recommended by your doctor, that is not a problem, but DON'T accept it as the "state of the rest of your ever waning life". You can change that.
• the anti-diabetes diet and lifestyle approach - in conjunction with your doctor's recommended treatment, learn what a healthy diabetes diet should mean. Your diet should be "anti-diabetes" not "anti-diabetic" - which most popular diets are, since they don't remedy the diabetic syndrome.

The anti-diabetes diet (the healthy diabetes diet) and lifestyle is your best bet to help prevent and reverse the metabolic syndrome; which includes type 2 diabetes.