Exercise is powerful

As the saying goes, "If you don't use it, you'll lose it." When it comes to your muscles, both voluntary and involuntary, they can really get out of shape and efficiency when they are not used.

"Exercise tones and strengthens every organ and system of your body." - Family Medical Guide to Health and Fitness, Vol. 1, p. 47

Using your arms and legs will help to strengthen your heart! That's amazing!

If you've been procrastinating, do something now. Start small, and be consistent. There is more benefit from daily exercise than looking good. You're feel good too, and live longer.