Flaxing your muscles

Do you use flax in your diet? Here are some things about flax:

- Bakers are now using more flax products in bread making nowadays.
- Use of flax seed in your diet can lower cholesterol.
- Flax seed has very low saturated fat content.
- Oil made from flax seed is a rich source of omega-3 fatty acids.
- Use a couple table spoonfuls of flax seed ground in a coffee grinder on your cereal. It makes for a very smooth disposal process. You get a healthy colon too!