Let phytochemicals fight for you

We now know that photochemicals have cancer-protective properties. What foods have these substances that help you fight against lifestyle diseases?

Here is a list; some of which you may have frowned upon before.

• garlic • soybeans, e.g. tofu • cabbage • ginger • licorice root

• carrots • celery • coriander • parsley • parsnips

Have you got a fighting chance against cancer, diabetes, high cholesterol, heart disease, and other common lifestyle illnesses? The answer may just be in your diet.