Oh, what nice food!

We had one of the healthiest breakfast this morning. It was total vegetarian, of course. Picture waffle with homemade blackberry syrup, scrambled tofu, healthy and wholesome wholeweat bread, banana, grapefruit, pear, a dash of pumpkin seeds for a great supply of omega-3 fatty acids.

Then we went for a stroll. Two hours later my glucose level was 103 mg/dl. If you have diabetes, you can conquer the "beast" in dia-beast-es. Don't let this condition spoil your feast.

Send me a note at healthychoice at bellsouth dot net (written this way to avoid spam) and I'll let you know about the Health by Choice plan.