Do you eat your juice?

I found this interesting about fruits and fruit juice. For example, orange juice is more convenient to have than an orange, but not as good. Consider that

• the orange juice lost its fiber
• requires more insulin to be assimilated
• is less effective in lowering cholesterol
• does not stabilize your appetite as much as the fruit itself, and
• has more calories, weight for weight

That's why I prefer to eat my juice than drink it.